One more of Alton Brown's healthy bar recipes...
This is the granola bar and isn't very complicated.
Combine:
8 oz rolled oats
1.5 oz sunflower seeds
3 oz sliver almonds
1.5 oz wheat germ (store refrigerated)
Spread on cookie sheet and toast in 350 degree oven 15 minutes
In large saucepan, combine:
6 oz honey
1.75 oz dark brown sugar
1 oz butter
2 t vanilla
1/2 t salt
Stir over medium heat until dissolved.
Then add toasted mixture and
6.5 oz dried fruit, chopped (whichever flavor you'd like)
Mix until no liquid remains.
Press into well oiled 9x9 pan and bake at 300 degrees F for 25 minutes
Cool completely before cutting.
Can be stored 2-3 weeks in sealed container or longer in freezer.
This is the granola bar and isn't very complicated.
Combine:
8 oz rolled oats
1.5 oz sunflower seeds
3 oz sliver almonds
1.5 oz wheat germ (store refrigerated)
Spread on cookie sheet and toast in 350 degree oven 15 minutes
In large saucepan, combine:
6 oz honey
1.75 oz dark brown sugar
1 oz butter
2 t vanilla
1/2 t salt
Stir over medium heat until dissolved.
Then add toasted mixture and
6.5 oz dried fruit, chopped (whichever flavor you'd like)
Mix until no liquid remains.
Press into well oiled 9x9 pan and bake at 300 degrees F for 25 minutes
Cool completely before cutting.
Can be stored 2-3 weeks in sealed container or longer in freezer.
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