Saute:
1/4 c olive oil
1 med onion, chopped
1 colored pepper, chopped
2-3 large carrots, chopped
Then add:
1 T ground cumin
1 T chili powder
1/4 t red pepper flakes
1-2 t garlic, minced
1/2 c celery, chopped or 1 T celery flakes
1 t oregano
1 t salt
Stir then remove from heat to transfer to large soup pot
then add:
2 c/15 oz tomato sauce
28 oz diced tomatoes and juice canned or fresh
1 c uncooked brown rice
14 0z water
3 cans beans, drained (any combo of red, black, cannellini)
Stir well.
Bring to boil then simmer 20-30 min.
Garnish with fresh cilantro, avocado, shredded cheese, sour cream, tortilla chips....
1/4 c olive oil
1 med onion, chopped
1 colored pepper, chopped
2-3 large carrots, chopped
Then add:
1 T ground cumin
1 T chili powder
1/4 t red pepper flakes
1-2 t garlic, minced
1/2 c celery, chopped or 1 T celery flakes
1 t oregano
1 t salt
Stir then remove from heat to transfer to large soup pot
then add:
2 c/15 oz tomato sauce
28 oz diced tomatoes and juice canned or fresh
1 c uncooked brown rice
14 0z water
3 cans beans, drained (any combo of red, black, cannellini)
Stir well.
Bring to boil then simmer 20-30 min.
Garnish with fresh cilantro, avocado, shredded cheese, sour cream, tortilla chips....
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