08-14 Curried Veggies

Thaw
1 lb bag of mixed vegetables or equivalent of fresh, chopped veggies if you have time
Heat a 10" skillet, then add:
2 T canola oil
1/2 cumin powder
1/4 t gr mustard
1/2 t fennel seeds
1/2 t coriander
1/2 t onion powder
1/8 t gr cinnamon
1 t gr tumeric
2 cloves garlic, crushed or minced
Stir and add thawed veggies and
1/2 t salt
1/4 t sugar
freshly ground pepper
When veggies are heated through, add to a bowl of combined:
2/3 c plain yogurt
1 t cornstarch
Stir quickly and serve immediately.

Comments

Nicola's Fisk

Cousins in Sweden served a fish meal that B really liked! [That is a huge compliment as it's not her favorite protein.] Nic makes it without a recipe so this is a general guide. Layer a casserole with a bed of zucchini slices and add a layer cod pieces . Mix chopped flat leaf parsley (handful), softened butter (abt. 2 T), horseradish sauce (abt. 1 T) with a brick (8 oz) of cream cheese. {It is easier if the ingredients are room temperature} Cover fish with sauce and bake for about 25 minutes at about 325-350 degrees [Swedish measurements are not equivalent] Thin sauce with milk if needed. Serve with new baby potatoes baked in butter and dill and salt.

Spiced pumpkin chocolate chip cookies

Now that it is officially Fall, it's time for pumpkin cookies again :) Dad's pumpkin cookies are delicious. Best way to describe the difference between them is that these are more spice than pumpkin. I like them both but sometimes prefer this spice version. I don't like using prepared pumpkin pie spice, it seems to change the flavor for me (I wonder if it's the amount of cloves?). This recipe hits the spice just right but of course alter as you like, it can take even handle more or less chocolate chips in it, or none at all. In medium mixing bowl, mix dry ingredients together: 2 c flour 2 t baking powder 3/4 t baking soda 1 1/2 - 2 t cinnamon 1/2 t ginger 1/2 t nutmeg 1/8 t cloves 1/2 t salt In small mixing bowl beat together : 1/2 c sugar 1/2 c brown sugar, packed 1/2 canola oil 1 egg 1 t vanilla paste Then add: 240g pumpkin purée, ( about a small can if not using fresh) When blended well, add the pumpkin mix into the the dry mixture. Barely blend the two ...

01-22 Cooper Lasagna

In skillet, brown: 1 lb ground beef + 1-2 T Italian seasoning OR 1 lb ground Italian sausage 4-6 zucchini, cubed breaking up meat into small bits. Cook until meat is browned well through and zucchini is softened. Meanwhile, Combine in a bowl with hand mixer: 10 oz lowfat Cottage Cheese 1/4-1/2 c fresh parsley, chopped 2 eggs to substitute for ricotta. (It's lighter). Gather other ingredients: 1 box no cook Lasagna noodles 2 jars spaghetti sauce or homemade marinara sauce 3 c shredded mozzarella 1 c parmesan, shredded Layer, in 9 x13 casserole, the ingredients in the following order: Sauce - noodles-zucchini meat-sauce-cheese-noodles-cottage cheese mix-sauce-cheese then repeat once more. So use 1/2 of each ingredient for each layer. Cover with foil. Place in 350F oven for about an hour. Remove foil 15 minutes before it's done to check liquid amount. If goopy, leave f...

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