Cooked chicken, chopped, about 1/2 lb Mayonnaise – - a big spoonful Greek yogurt - a big spoonful Dijon Mustard – a TB Dried cranberries – a handful Celery seeds – 2 tsp Green Onion – chopped green & white parts Sliced Almonds – Toasted or raw, slivered works too Parsley – a few TB fresh or 1 TB dried Tarragon – a tsp Lemon Juice – a tsp Salt and Pepper – to taste Needed something cool but filling after a good swim workout. Mixed it up and put it back in the fridge to chill. Served it on a bed of baby spinach with a few croutons on top