04-21 Yummy Fried Rice

Nooooo, not that stuff they put on your plate at the Chinese fast food places. This is actually worth eating! A very flexible recipe, you can use meat or skip it and make it with any combination of vegetables you are in the mood for or need to use up.

Saute 2 T sesame oil

2 c chicken, tempeh or tofu, cubed ... or pork or beef or shrimp

salt & pepper

Set aside

Scramble 4 eggs, beaten

1 t soy sauce

1 t agave or brown sugar

pinch of salt

Cut into slices

Saute 1 1/3 c in total of any combo of vegetables. Cook hard veg first, then add in softer veg:

onion, chopped or thinly sliced

cubed carrots,

colored bell peppers,

snow peas or petite peas,

(Consider bamboo, water chestnuts, bean sprouts, etc.)

Season with:

3 cloves garlic, minced

1 t ginger

2-4 T soy sauce, to taste

Add in: 4 c cooked rice brown and/or white

And the eggs and meat if using

Stir all together and serve immediately.

At this point you can add more soy sauce to taste or add any Asian sauce you like if you want more or different flavors.

Comments

Nicola's Fisk

Cousins in Sweden served a fish meal that B really liked! [That is a huge compliment as it's not her favorite protein.] Nic makes it without a recipe so this is a general guide. Layer a casserole with a bed of zucchini slices and add a layer cod pieces . Mix chopped flat leaf parsley (handful), softened butter (abt. 2 T), horseradish sauce (abt. 1 T) with a brick (8 oz) of cream cheese. {It is easier if the ingredients are room temperature} Cover fish with sauce and bake for about 25 minutes at about 325-350 degrees [Swedish measurements are not equivalent] Thin sauce with milk if needed. Serve with new baby potatoes baked in butter and dill and salt.

Spiced pumpkin chocolate chip cookies

Now that it is officially Fall, it's time for pumpkin cookies again :) Dad's pumpkin cookies are delicious. Best way to describe the difference between them is that these are more spice than pumpkin. I like them both but sometimes prefer this spice version. I don't like using prepared pumpkin pie spice, it seems to change the flavor for me (I wonder if it's the amount of cloves?). This recipe hits the spice just right but of course alter as you like, it can take even handle more or less chocolate chips in it, or none at all. In medium mixing bowl, mix dry ingredients together: 2 c flour 2 t baking powder 3/4 t baking soda 1 1/2 - 2 t cinnamon 1/2 t ginger 1/2 t nutmeg 1/8 t cloves 1/2 t salt In small mixing bowl beat together : 1/2 c sugar 1/2 c brown sugar, packed 1/2 canola oil 1 egg 1 t vanilla paste Then add: 240g pumpkin purée, ( about a small can if not using fresh) When blended well, add the pumpkin mix into the the dry mixture. Barely blend the two ...

01-22 Cooper Lasagna

In skillet, brown: 1 lb ground beef + 1-2 T Italian seasoning OR 1 lb ground Italian sausage 4-6 zucchini, cubed breaking up meat into small bits. Cook until meat is browned well through and zucchini is softened. Meanwhile, Combine in a bowl with hand mixer: 10 oz lowfat Cottage Cheese 1/4-1/2 c fresh parsley, chopped 2 eggs to substitute for ricotta. (It's lighter). Gather other ingredients: 1 box no cook Lasagna noodles 2 jars spaghetti sauce or homemade marinara sauce 3 c shredded mozzarella 1 c parmesan, shredded Layer, in 9 x13 casserole, the ingredients in the following order: Sauce - noodles-zucchini meat-sauce-cheese-noodles-cottage cheese mix-sauce-cheese then repeat once more. So use 1/2 of each ingredient for each layer. Cover with foil. Place in 350F oven for about an hour. Remove foil 15 minutes before it's done to check liquid amount. If goopy, leave f...

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