04-20 Red Quinoa Salad

The latest installment of my get-to-know-quinoa plan
I looked up some info for your dad...
did you know that a 1/2 a cup of quinoa equals a child's required protein for a full day?
It is a grain (actually a seed) so it can't compete with the protein queen: chicken
but its a great source with all 8 essential amino acids, low carbs and a bit of healthy fat.

I saw a box of red quinoa and decided to see if it tastes different and... it really doesn't.
So use whatever quinoa you have in the cupboard.

Prepare by boiling for 15 min:
2 c chicken broth
1 c red quinoa

In large bowl, combine:
1 can 15oz black beans, rinsed and drained
2 c frozen corn, cooked briefly
1 avocado, cubed
1 pint cherry/grape tomatoes, quartered
1/2 colored bell pepper, diced
1 large mango, cubed
Gently combine with quinoa.
A bit of grilled chicken tasted good in it too.

For dressing, combine and pour over salad:
1/4 c olive oil
1/8 c red wine vinegar
1/8 c lemon juice
1/4 c Cotija, Parmesan or Feta cheese, finely shredded
1/4 t onion powder
1/4 t garlic, minced
salt & pepper

Sprinkle on top of salad:
1 large handful of cilantro, chopped

Adjust the dressing ingredients to suit your tongue.

Comments

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