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11-10 Veggie Quinoa

This can be a main or side dish, served warm or chilled and it is very flexible, add what you have.

Bring to a boil:
1 c vegetable or chicken broth
Add :
1/2 c rinsed quinoa
and reduce to simmer 15 minutes

Meanwhile combine:
1 cooked chicken breast, chopped tempeh or cubed tofu (OPT) if using these, allow to marinate in the sauce a little longer before combining with cooked quinoa
then add your choice of fresh veggies such as:
1 c frozen edamame, thawed
1 c frozen sweet corn, thawed
1 tomato, chopped
1/2 c fresh cilantro, chopped or parsley or....
3 T lime juice
1 T soy sauce
freshly ground pepper
Stir and combine with cooked quinoa

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