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09-12 Japanese Curry

This is Dad's basic recipe. Substitute as much or as little as you want to. Its hard to mess it up.
For example, add green beans, blanched and substitute the sweet potatoes with regular ones.
When slicing, think of best size for chopsticks, that's the perfect way to cut the veggies.

Sauté the harder veggies first, like:
3 carrots, cut into cubes/diagonal chunks
1 sweet potato, diced
canola or sesame oil
When carrots are soften, add the softer things like:
1 onion, diced
1/2 -1 colored bell pepper, diced or thinly sliced
When the pepper is softened, add
1-2 c cooked chicken or tempeh or firm tofu, chopped/cubed
1 small package/block of golden curry
1 can light coconut milk
Let simmer until flavors are combined, veggies are soft & flavorful and you are starving.

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