02-19 A couple of Smoothies

These will be a good winter "pick me up"
They make one large smoothie each

Tropical Smoothie
1/2 c pineapple chunks
2 T chopped coconut (try to find unsweetened)
1/2 banana, cut into pieces and frozen
1/2 c fresh orange juice (or 2 spoonfuls of OJ concentrate & 1/2 c water)
Blend until smooth

Strawberry Smoothie
5 med-lg strawberries, frozen
1/2 banana, cut up and frozen
1 c milk
1 squirt of agave or honey
Blend until smooth.

Comments

Tuna bean salad

Mix together: 1/3 c olive oil 3 T red wine vinegar Freshly & finely chopped chives or 1/4 t onion powder Salt and pepper to taste Set aside. Combine: 6 oz tuna packed without liquid (if packed in oil, add less oil; if packed in water, drain) 1 can/15 oz cannellini beans, drained & rinsed 1 T capers 3/4 c cherry tomatoes, halved 1/2 T freshly chopped basil Pour dressing over and gently combine. Serve alone, as a salad on a bead of spinach or open face sandwich on a crusty bread -both need an extra drizzle of olive oil.

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Berry Birthday Tart

Birthday Berry Tart I was intimidated watching bake-off and professionals make tarts but it turns out making a fruit tart is do-able! After looking at a few different recipes, I came up with this version to pack more flavors into the tart shell, which turned out tasting great, thankfully :) Take your time. Watch different videos about technique if you are needing more tips. It is not a quick process. The components can be made the day ahead which is helpful if you have the warning. You can also use this recipe to make about 8 mini tarts Paté Sucre Sweet tart dough for shell This makes enough dough for a large 11” tart - use less for smaller pans, it can be stored in freezer for a couple months. If you don’t have a tart pan, I used a springform so I could still have the shell exposed Some recipes suggested a pie dish. Crumble together with fingers, pastry blender or paddle on mixer - briefly - work quickly- do not melt the butter with fingers or friction...

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