01-27 Portland Oregon Eggs Benedict

Dad and I went to a cute 60-70s retro restaurant (think Brady Bunch) in Lake Oswego
but when we went back a few months later, it was transformed into a pub =(
I've never seen this light version again so I am glad I took notes.
Assemble into sandwich:
1 English muffin, toasted
2-4 fresh baby spinach leaves, rinsed and dried
1-2 thin slices of tomato
3-4 slices of avocado
1 poached egg or over easy egg, really any cooked egg will work
1-2 T Hollandaise Sauce (can buy in jar) (Optional but really good)

Eat with an orange and be full until lunch!
Just read that Bechamel sauce (see 01-30) is a good substitute...will try it.
Yumm! Sauce would be really good, too.
*If you have a long morning or are really hungry, add :
a heated slice of Canadian bacon

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