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01-14 Riz Francais

RIZ FRANCAIS
Brown
2-3 skinless, boneless, chicken breast, (not too thick)
on both sides, about 6 min
Soften in EV olive oil, a mirepoix:
1/2 c carrots, diced
1/2 c onions, diced
1/2 c celery, diced
1/2 colored bell pepper, diced (optional-changes flavor)
Add:
1/2 t garlic, minced
Stir one minute, then add
1 1/2 c rice
Stir to glisten one minute, then add
1 can diced tomatoes (with liquid) OR 1 cup fresh tomatoes, diced
1/2 c white cooking wine
1/2 t salt
4 c chicken broth
Bring to boil then reduce to add browned chicken and
Add herbes de Provence* (optional-adds stronger flavor)
Simmer 15 min (until rice is done)
* Herbes de Provence includes thyme, oregano,, rosemary, lavender and savory. Other recipes have chervil, fennel, basil and marjoram -so any combination will work.
Yumm sauce and even a little cheese on the leftovers tastes really good on this, too.

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