Skip to main content

23 Sep 2015 Chocolate Fsh

Ok, not really, but the rub does have cocoa in it.
I thought I found the original recipe on a Scandinavian site but I cannot seem to find it again.
It appears many cultures have a cocoa rub for fish.  This is my version.

Sprinkle the spices on white fish fillets and rub it in.
Then put it in a 425 oven for about 10-15 minutes-depending on the thickness of your fish.
As soon as it flakes with a fork, remove and serve immediately.

We ate it with baked butternut squash, rubbed with cinnamon, brown sugar and stuffed with cranberries. And some fresh bread.

On your silpat/cookie sheet, sprinkle the following spices on both sides of the fish then rub it all in.  I am generous with the cocoa powder and then I add in decreasing amounts as the list goes down.

Unsweetened cocoa powder
allspice
cumin
paprika
dry mustard
salt
pepper
brown sugar
opt. cayenne pepper or chili powder

(you will know you used enough when you cannot see any white after you rub it in)
It is almost forms a crust and keeps the fish very moist on the inside.
Best served hot.

Experiment and see how strong you like it and what spices you like best.

Comments

Popular posts from this blog

Tuna bean salad

Mix together: 1/3 c olive oil 3 T red wine vinegar Freshly & finely chopped chives or 1/4 t onion powder  Salt and pepper to taste Set aside. Combine:  6 oz tuna packed without liquid (if packed in oil, add less oil; if packed in water, drain) 1 can/15 oz cannellini beans, drained & rinsed 1 T capers 3/4 c cherry tomatoes, halved 1/2 T freshly chopped basil Pour dressing over and gently combine. Serve alone,  as a salad on a bead of spinach or open face sandwich on a crusty bread -both need an extra drizzle of olive oil.

05-09 Mother's Day Eggs

"Eggs a la Goldenrod" is a Cooper recipe. Grandma says she has eaten it at a restaurant. This has become our Mother's day breakfast tradition served with fresh fruit (I like the grapes and strawberries), sometimes crispy bacon, fried apples and orange juice. Guess that is what you kids always thought was the perfect breakfast =) I have always liked it! Prepare 6-8 hard boiled eggs (It makes about as many servings as eggs used) Separate the yolks from the whites. Chop the whites Crumble the yolks To make sauce, melt over medium heat: 6 T unsalted butter Then whisk in 6 T flour Add in slowly, whisking constantly 3 c milk (don't use nonfat) Sprinkle with salt and pepper When thickened and bubbly, stir in whites and remove from heat. Serve this sauce over a piece of toast Sprinkle on 1/6 of the egg yolks and paprika Viola!

Nordic curry

This is a mild anytime curry.  Takes 10-15 minutes. The original (dairy) sauce is from Magnus Nilsson. I double the sauce so there's plenty. Especially because I like to add vegetables and proteins. I always add the apples, sometimes skip the onion. Leftover roasted root vegetables tasted great. Regular supermarket yellow curry powder is perfect. Serve it over rice or with naan. Be generous with the salt and pepper.  Melt 4 T butter over medium heat in a sauté pan (wide, shallow).  Sprinkle in 4 T yellow curry powder and stir to combine.  Add 1-2 tart apple (Granny Smith), cored and chopped or cubed & 1 onion, finely chopped. When apples and onion are softened, sprinkle them with 2 T flour . Stir to evenly coat all.  Add 1 1/2 c heavy cream OR coconut cream , slowly, a bit at a time, whisking constantly to keep lumps at bay. When smooth, add in 1 1/2 c milk OR coconut milk in the same manner. Allow to begin to bubble and thicken before serving. Season gen...