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02-19 A couple of Smoothies

These will be a good winter "pick me up"
They make one large smoothie each

Tropical Smoothie
1/2 c pineapple chunks
2 T chopped coconut (try to find unsweetened)
1/2 banana, cut into pieces and frozen
1/2 c fresh orange juice (or 2 spoonfuls of OJ concentrate & 1/2 c water)
Blend until smooth

Strawberry Smoothie
5 med-lg strawberries, frozen
1/2 banana, cut up and frozen
1 c milk
1 squirt of agave or honey
Blend until smooth.
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