Skip to main content

SIX ingredient Orange Chicken

This is one of the foods Eb actually asks for - so here's a quick version for him to make while in the dorms. This recipe is not trying to be authentic in any way, just quick and easy.

In a skillet over medium heat,
1-2 Tb of sesame oil (coconut or vegetable oil works too, it will just alter the taste slightly)
brown on all sides by stirring and turning every couple of minutes:
2 chicken breasts, cubed and dusted with flour
(an easy way to do this is to put the chicken cubes & a couple tablespoons of flour in a ziploc bag, close it and shake until each piece of chicken is coated, then add the cubes to the pan)

Meanwhile, combine for the sauce:
1/4 c Sweet Baby Ray's BBQ sauce
1/8-1/4 c orange juice concentrate
2 T soy sauce

When the chicken is cooked through, (browned on all sides - you can check its all cooked by cutting open the largest piece to check) add the sauce to the pan & combine well and let the sauce thicken and warm for a few minutes before turning the heat off and serving.

Serve as usual with cooked rice and a side salad. Or on top of baby greens with sliced almonds, carrots and balsamic vinaigrette or a sesame dressing. I even like a bit of cheese, too.

Comments

Popular posts from this blog

Tuna bean salad

Mix together: 1/3 c olive oil 3 T red wine vinegar Freshly & finely chopped chives or 1/4 t onion powder  Salt and pepper to taste Set aside. Combine:  6 oz tuna packed without liquid (if packed in oil, add less oil; if packed in water, drain) 1 can/15 oz cannellini beans, drained & rinsed 1 T capers 3/4 c cherry tomatoes, halved 1/2 T freshly chopped basil Pour dressing over and gently combine. Serve alone,  as a salad on a bead of spinach or open face sandwich on a crusty bread -both need an extra drizzle of olive oil.

05-09 Mother's Day Eggs

"Eggs a la Goldenrod" is a Cooper recipe. Grandma says she has eaten it at a restaurant. This has become our Mother's day breakfast tradition served with fresh fruit (I like the grapes and strawberries), sometimes crispy bacon, fried apples and orange juice. Guess that is what you kids always thought was the perfect breakfast =) I have always liked it! Prepare 6-8 hard boiled eggs (It makes about as many servings as eggs used) Separate the yolks from the whites. Chop the whites Crumble the yolks To make sauce, melt over medium heat: 6 T unsalted butter Then whisk in 6 T flour Add in slowly, whisking constantly 3 c milk (don't use nonfat) Sprinkle with salt and pepper When thickened and bubbly, stir in whites and remove from heat. Serve this sauce over a piece of toast Sprinkle on 1/6 of the egg yolks and paprika Viola!

Nordic curry

This is a mild anytime curry.  Takes 10-15 minutes. The original (dairy) sauce is from Magnus Nilsson. I double the sauce so there's plenty. Especially because I like to add vegetables and proteins. I always add the apples, sometimes skip the onion. Leftover roasted root vegetables tasted great. Regular supermarket yellow curry powder is perfect. Serve it over rice or with naan. Be generous with the salt and pepper.  Melt 4 T butter over medium heat in a sauté pan (wide, shallow).  Sprinkle in 4 T yellow curry powder and stir to combine.  Add 1-2 tart apple (Granny Smith), cored and chopped or cubed & 1 onion, finely chopped. When apples and onion are softened, sprinkle them with 2 T flour . Stir to evenly coat all.  Add 1 1/2 c heavy cream OR coconut cream , slowly, a bit at a time, whisking constantly to keep lumps at bay. When smooth, add in 1 1/2 c milk OR coconut milk in the same manner. Allow to begin to bubble and thicken before serving. Season gen...