Its syrup, its got a lot of sugar =) Bing to a simmer: 3 c fresh berries : blueberries are really good 1/2 c sugar 1/2 c agave 1/4 c water 2 t ginger, minced Stir until sugar dissolves and reduce to low heat. Let cook for 25-30 minutes* on low then Remove from heat and add: 2 T lemon juice Pour over your pancake or french toast *You can use it thin instead of letting it thicken if you don't have time to wait for it.