Skip to main content

27 Oct 2015 SERIOUSLY Good Oatmeal

Seriously Good Oatmeal - not soggy, but chewy and full of whatever you love or are in the mood for that morning.
You can make ahead and store it in the fridge.
Put it in the oven while you get ready in the morning.
It is a win-win, lasts you until lunch.

In an oven proof baking dish, 9 x 13 or so, stir together:
2 c oats, rolled, quick or instant
1 t baking powder 
1 t salt

In a small mixing bowl, combine:
2 c almond milk, milk, cream, water or combination 
3 T coconut oil or melted unsalted butter 
Pour liquid over oatmeal and mix well.

Now choose your flavors,
whatever combination appeals or ingredients you have, add on top of oatmeal Combine all lightly:
1-2 eggs, (mix well into milk mix if using)
1 c fresh or frozen fruit:  blueberries, peaches, apples, etc.
1-2 bananas, sliced
1/2 c shredded unsweetened coconut
1/2-1 c sliced or chopped nuts:  almonds, pecans, hazelnuts, walnuts, etc.
1/4-1/2 c unsweetened chocolate, toffee, chips or chunks  (dark is best)
1 t nutmeg, cinnamon, or allspice or...
citrus zest
Sweetener -  can always add a sweetener later

Bake at 350 degrees for 30-40 minutes
Serve in a bowl with milk poured over it

My favorite combos so far were:

Blueberries, dark chocolate, walnuts, banana

Peaches, pecans, banana, coconut, nutmeg

apples, hazelnuts, dark chocolate, banana, extra cinnamon

Comments

Popular posts from this blog

Mexetti Squash

So I wanted to use the spaghetti squash but I wasn't in the mood for the usual Italian meatball pseudo-spaghetti. I also wanted something just as quick and easy so I browsed around on the internet and got an idea to use Mexican flavors. Here is what I served everyone tonight so we can remember it. There are no real measurements since every squash is a different size. Cut a spaghetti squash in half and remove the seeds. In a microwaveable dish, place one half skin side down so it can be filled with: cooked, cut up chicken diced Hatch chiles zucchini, chopped finely red bell pepper, chopped finely onion, chopped finely OR onion powder sprinkled on top Sprinkle it all with a little salt, pepper and cumin and shredded Jack, Manchego or other cheese Pour some enchilada sauce over it all. Add some heat with salsa, chile powder or whatever you like or not. Cover and cook- I microwaved a large half for about 15 minutes The smaller half only took 10 minutes. I served i...

Rainy day Farro with chicken

     This tasted really good on this cold and rainy March evening.  I still had Farro (an Italian wheat cousin with more nutrition than brown rice) in the cupboard so I searched around for farro recipes and came up with this version. Your dad wants to eat it again (and me, too) so here it goes down on record.  I didn't really measure the ingredients so I will do my best to come up with good estimates. Sprinkle generously 1/2 - 1lb cooked chicken in large chunks (off a rotisserie chicken works well) with oregano, salt and pepper and drizzle about 1 Tb apple cider vinegar & ! Tb canola oil  over it & set aside. I think warming it a bit will help the flavor soak in the chicken but it isn't necessary. Sauté 1 large colored bell pepper, thinly sliced 1 med onion, chopped 4-5 cloves garlic, minced until glossy and softened Add in 1 1/2 c uncooked Farro, rinsed 2 1/2 c chicken broth 1/2 t cumin powder 1/4 c sun dried tomatoes in olive oi...

Tuna bean salad

Mix together: 1/3 c olive oil 3 T red wine vinegar Freshly & finely chopped chives or 1/4 t onion powder  Salt and pepper to taste Set aside. Combine:  6 oz tuna packed without liquid (if packed in oil, add less oil; if packed in water, drain) 1 can/15 oz cannellini beans, drained & rinsed 1 T capers 3/4 c cherry tomatoes, halved 1/2 T freshly chopped basil Pour dressing over and gently combine. Serve alone,  as a salad on a bead of spinach or open face sandwich on a crusty bread -both need an extra drizzle of olive oil.