3Jan2015 Anni's hummus

She got a magic bullet for Christmas just for recipes like this!

1 cup chickpeas, cooked (1/2 can)
1/4 roasted red pepper
2 Tb capers
1 t thyme
1 t rosemary
1/2 t dill
2 tsp wholegrain mustard
2 tsp yumm sauce (opt)
2 tsp olive oil
3 pieces of quartered artichoke hearts
"ish" meaning the amounts are approximate

Blend them up with your bullet, stick or whatever you have available
Serve with whole grain crackers and fresh fruit

Comments

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